Part One: Understanding Depression
     1. What Is Depression?
     2. All Depressions Are Not Alike
     3. Understanding the Symptoms of Depression
     4. Diagnosing Yourself & Monitoring Your Recovery
     5. What Causes Depression? -- Personal History
     6. What Causes Depression? -- Current Life Events
     7. What Causes Depression? -- Biological Factors

Part Two: What Can I Do To Beat Depression?
     8. The Course of Depression & Relapse Prevention
     9. Choices About Treatment
    10. Healthy & Destructive Responses to Emotional Pain
    11. Can You Help Yourself?
    12. Changing Your Negative Thinking
    13. More Self-Help Approaches
    14. Psychotherapy & Other Professional Treatments
    15. Medication for Depression
    16. Are Medical Treatments the Only Answer to
          Biological Depression?
    17. Bipolar Disorder: Diagnosis and Treatment
    18. Depression Is a Family Affair
    19. There Is Hope!

References