Preface: Is This Book for You?

Introduction
Your Loving Choices Challenge

Section One:
Your Relationship with Yourself

1 -  An Overview of the Loving Choices Process
Changing Challenges into Loving Choices

2 - Feelings
A Feeling Is Neither Right nor Wrong, It Just Is

3 - The Family Inside You
Getting to Know Your Critics, Adaptive-Survivor Parts, Inner Children and Wise Nurturer

Section Two:
Communicating with Yourself and Others

4 - The Self-Encounter
Learning to Communicate with Yourself

5 - The Repetitive Self-Encounter
Going Emotionally Deeper into Yourself

6 - Conversation with Your Internal Family
Assisting You with Inner Peace

7- The Healing Encounter
Using the Self-Encounter to Communicate with Others

Section Three:
Your Relationship with Others

8 - Family of Origin
Creating Peace with Your Parents and Your Childhood

9 - Seeking Your Identity
Growing from Shell to Rebel to Love with Help from Your Internal Family

10 - Your Inner Children
It's Never Too Late to Have a Happy Childhood

11 - Power Struggles
What Am I Going Through?

12 - Boundaries and Ownership
What Is You and What Is Not You

13 - Relationships Are Your Teachers
Working Together as a Vehicle for Growth

14 - Loving Choices
Changing Challenges into Loving Choices

Appendix A: Breathing and Centering Exercise

Appendix B: Bibliography