Chapter 1 - How You Feel Is Up To You

Chapter 2 - It's the Thought That Counts

Chapter 3 - When Feelings Hurt

Chapter 4 - Guilt: The Great Wall

Chapter 5 - Anger: The Misunderstood Emotion

Chapter 6 - Depression: Beyond the Blues

Chapter 7 - Stress: You Can't Afford Not to Relax

Chapter 8 - Anxiety: The Only Thing We Have to Fear

Chapter 9 - Joy: The Pursuit of Happiness and Humor

Chapter 10 - In Your Mind's Eye

Chapter 11 - Telling Like It Is

Chapter 12 - Working It Out

Chapter 13 - Conclusion: "Is How I Feel Really Up to Me?"

Appendix A: Daily Feeling Log

Appendix B: Purposes of Common Unpleasant Emotions

Index